Event Dates & Times

Our upcoming events

in the Granada Room

4-4:15 PM – Meet-n-Greet

4:15-4:45 PM – Mindful Movement with Tori

4:45-5 PM – Break & Set-up

5-6:30 PM – Restorative Yoga & Sound Bath
with Janine & Miia

6:30-7:45 PM – Dinner in the Granada garden

7:45-8:45 PM – Talk with Michele

8:45-9 PM – Closing

in the Granada Room

8-8:15 AM – Meet-n-Greet

8:15-8:45 AM – Mindful Movement with Tori

8:45-9 AM – Break & Set-up

9-10:30 AM – Restorative Yoga & Sound Bath
with Janine & Miia

10:30-11:45 AM – Brunch in the Granada garden

11:45 AM-12:45 PM – Talk with Michele

12:45-1 PM – Closing

RCommunity is critical. Having like-minded people around you contributes to greater and more adaptable mental health.
RWhen the student is ready, the teacher appears. Mental health must be nurtured, so have the right people in your life and read the thought-provoking books.
RNourishment is key. Janine learned the hard way on her hike how poor eating choices can directly affect health, even if one works out daily.
RActivity must be mindful, and therefore, fitness must be intentional. It is not about walking 15-20 miles a day or spending an hour in the gym. When deliberate, less is often more.